Coaching Services

About Coaching Services

Theo provides coaching sessions to help clients work through navigating the world authentically. Coaching services focus on sharing experiences and knowledge that Theo has gained through their personal and academic pursuits. These sessions are goal-oriented and focused on creating accountability.

Coaching services are focused on the peer relationship and lived experiences between Theo and the client. In relation to gender, Theo can help clients navigate social and medical transition, gender exploration, and advocacy efforts. From a neurodivergent standpoint, Theo can help clients understand ways to minimize social discomfort, sensory overwhelm, and pressures to conform.

Coaching session take place via Telehealth and have greater flexibility in terms of session length. While traditional 50-minute sessions are offered, coaching clients can also choose to do 30-minute sessions or longer sessions (120-minutes). Theo has availability for coaching sessions on Tuesday through Thursday with sessions starting at 10am through sessions at 4pm. Because afternoons are popular, Theo has minimal availability after 2pm at this time.

What is the difference between counseling and coaching?

The main difference between counseling and coaching is my role within the relationship. As a counselor, my job is to remain impartial and guide you to your own conclusions. When serving as a coach, I am working as a peer to provide insight from my experiences and to help create accountability. In counseling sessions, we look at your past and how it has influenced your present and future. Coaching sessions are focused on the future and reaching your goals.

Theo is currently accepting new coaching clients!

Please contact them through email, text, or phone to get started!


Coaching sessions are offered via Telehealth at a variety of lengths to cater to the needs of the client! Similar to counseling, Theo is not able to take insurance but is happy to discuss sliding scale options as needed.

$50 for a 30-minute session

$90 for a 50-minute session

Longer (and shorter) session times are available as needed and payment will be discussed at that time.